If you are experiencing overwhelm and emotional exhaustion. I can support you to break the cycle of burnout by healing the roots of over-achievement and relational trauma.

If you are holding it all together on the outside while inside you feel you are drowning. I see you.

Burnout is rarely about a busy diary. It is the profound emotional exhaustion that comes from a lifetime of "over-doing".

It's the constant internal pressure to be perfect, the inability to say "no" without guilt, and the feeling that your value is entirely tied to your productivity.

It is often a symptomatic manifestation of long-standing relational patterns. For many high-achievers, chronic emotional exhaustion and compulsive over-functioning are rooted in "performance-based" identity structures - often developed within narcissistic or high-pressure family systems.

When your early environment necessitated perfectionism as a survival strategy, the result in adulthood is a nervous system that lacks a "rest" state. You may find yourself stuck in a cycle of hyper-vigilance and professional over-extension, unable to establish the boundaries necessary for sustainable health.

An Integrated Treatment Model

I provide a specialised approach to therapy. By combining Psychotherapy to untangle the "performance-based" self-worth of your past and identify the narcissistic trauma that drives imposter syndrome, with Hypnotherapy to provide an immediate nervous system reset to help with sleep, cognitive fog, and nervous system regulation

Developmental Trauma Therapy for Adult Children of Narcissists

For years now I have worked with the adult children of narcissistic and emotionally immature parents (ACoNs). Even if you are not experiencing burnout or over-whelm, you are likely here because you have experienced growing up within a narcissistic family system, which often results in a fractured sense of self, and an ingrained need to prioritize the needs of others at the expense of your own autonomy and desires.

In adulthood this developmental trauma can manifest as a constant struggle with boundaries, self esteem, and relationships.

Our work will focus on processing the grief of the "unmet" childhood needs and developing psychological resilience necessary to live a life defined by your own values rather than the expectations of others.

Utilising a integrated framework of Psychotherapy and Clinical Hypnotherapy, we can work together to deconstruct those early "survival blueprints" on a deep and lasting level.

Psychotherapy and hypnotherapy can offer something transformative in a way that talking therapy alone can't. It can be your guiding light in healing from narcissistic abuse.

Take the first step in your healing journey today by seeking the support of a trauma-informed psychotherapist who specialises in narcissistic abuse recovery.

I look forward to supporting you in your healing.